Pour Out (all) Your ❤️. . .. and Block the DM

I found some (not cool) messages buried in an inbox for spam or blocked users. It reminded me we all need a place to go to pour out our hearts and there are some things we cannot always handle. So where do we go and what do we do when we face things we can’t handle?

Overcoming Regret pt. 2: Celebrate What “Is” Instead of “What’s Not”

Overcoming Regret Pt. 2: We are all celebrating, making much of, something today? When I made much of what was missing, I couldn’t see all the goodness around me. To overcome regret and disappointment we will need to learn to celebrate what “is” instead of “what’s not”.

Overcoming Regret pt. 1: Good Grief 

Where do we begin the process of overcoming regret? Good grief. Healthy grief allows us to clarify our values, hold on to what is good and move toward what is best.