Your Choice: Connection or Control?

Fear leads us to try and control people for self protection or connection but real love only exists when there is real freedom. We can have connection or control but we can’t have both.

Overcoming Regret pt. 2: Celebrate What “Is” Instead of “What’s Not”

Overcoming Regret Pt. 2: We are all celebrating, making much of, something today? When I made much of what was missing, I couldn’t see all the goodness around me. To overcome regret and disappointment we will need to learn to celebrate what “is” instead of “what’s not”.

Overcoming Regret pt. 1: Good Grief 

Where do we begin the process of overcoming regret? Good grief. Healthy grief allows us to clarify our values, hold on to what is good and move toward what is best.