Would you defend your friend if they were being attacked and insulted? What if the one throwing the punches at us is our self?
Tag: mental health
5 Tips for Spirit-Led Emotions
2016 was a year of ups and downs. Jenn and I faced some difficult things this year on a personal … More
Your Happy Brain, Connection and the Science Behind It
How amazing is it that when I am in relationship being supported and supporting others, my brain tells me everything is OK. When I am disconnected and doing life alone, my brain tells me I am not OK and something is wrong.